CLASSES
BODYPUMP is your hour of power!
This 60-minute resistance based class targets all the major muscle groups of your body in an inspiring, motivating
group environment.
Fantastic music and awesome instructors guarantees you results!
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BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.
The traditional Pilates method is guaranteed to improve your Strength, Flexibility & Balance in a one hour matt class that’s designed to challenge your functional movement, in turn creating new postural habits & reducing injuries.
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YOGALATES
Yogalates is a blending of
Yoga & Pilates principles utilising some basic equipment such as Pilates balls, bands & hands weights.
DANCE
An eclectic mix of energetic movement to music, infusing contemporary & classical dance styles. This is our feel good fun class of the week & you're 100% guaranteed to leave this class with a smile on your face!
CYCLE
The best 45 minute no impact leg burning cardiovascular workout ever!
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A 45 minute full body workout using a combination of resistance bands, free weights & body weight exercises to develop strength, muscle & maintain joint mobility.
GROUP EXERCISE TIMETABLE
