Berry Gym
CLASSES
We DO NOT take bookings for any
Group Exercise classes.
BODYPUMP is your hour of power!
This 60-minute resistance based class targets all the major muscle groups of your body in an inspiring, motivating
group environment.
Fantastic music and awesome instructors guarantees you results!
​
​
A 45 minute full body workout using a combination of resistance bands, free weights & body weight exercises to develop strength, muscle & maintain joint mobility.
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.
Strong & Steady is designed to
boost your strength & improve
your stability.
Light weights, low impact & suitable for all ages & fitness levels.
YOGALATES
Yogalates is a blending of
Yoga & Pilates principles. Participants often use basic equipment such as Pilates balls, thera bands & hand weights.
DOES NOT give you
access to any of our
Group Exercise classes.
GROUP EXERCISE TIMETABLE
